Herniated discs are one of the most catastrophic diagnoses and one of the most feared by sufferers. Basically, a few years ago, anyone who was diagnosed was susceptible to surgery to remove the herniated disc, without being properly assessed, without their bio-psycho-social environment being studied or without knowing the degree of physical activity they carried out.
Fortunately, science and scientific evidence are advancing and studies are being carried out that provide objective and quality information. The latest studies suggest that each patient should be assessed individually to see what their personal situation is and that conservative physiotherapy treatment achieves magnificent results without the need to go to the last therapeutic step: surgery.
A herniated disc is an injury to the vertebral disc, which is located between two vertebrae. This disc has the nucleus pulposus at its centre and the annulus fibres surrounding it externally. A herniation occurs when the fibres of the annulus degenerate, rupture and the contents of the nucleus pulposus leak out.
All of this can happen without causing discomfort, but usually when a hernia occurs, it squeezes the nerves that exit to the sides of the vertebrae and causes the typical symptoms:
- Pain and discomfort in the region of the hernia or in other territories.
- Lack of mobility and flexibility.
- Loss of strength and/or nerve reflexes.
- Nerve involvement: tingling, cramps, hot/cold sensation, burning, etc.
- Insecurity and mood swings.
- Balance and stability problems.
How can these annoying symptoms be avoided? With appropriate physiotherapy treatment, correct postural hygiene, a specific therapeutic exercise programme, good pain education and understanding of the process.