Madrid Health

The ‘Text Neck’ Posture

September 11th 2018

The “text neck” is responsible for what will subsequently be headaches, neck pain, muscle weakness, alterations in the alignment of the vertebrae, herniated disc, disc degeneration and even surgeries.

👉🏻 The most important thing is to avoid bad postures when you use the phone, placing it at eye level, without the need to tilt the head and shoulders, maintaining and ergonomic posture.